Strive Workout Log

Women training at the gym—whether focusing on muscle building, weight loss, or strength—is not much different from men’s training. At least, it doesn’t have to be, according to science. The principles of strength training, muscle growth, and fat loss apply to both genders. However, some physiological and hormonal differences can influence training focus.

• Women tend to have more Type I (endurance) fibers, making them slightly more resistant to fatigue.
• Women can handle higher training volume & recover faster, meaning they might benefit from more reps per set.
• Men, due to higher muscle mass, may need longer recovery periods between intense sessions.

As you can see, most difference would come down to the programming itself.

So, should the app be different? In my opinion, not much, unless it contains training plans, then of course it has to be. But if you disagree, let me know, and I’ll make Strive a better experience for all the women out there!

Aesthetic workout app

One thing women tend to pay more attention to than men is aesthetics. I wanted to embrace that, so I created two themes that I think would suit a ladies workout app—one pink and blue called Barbie and another in Beige.
On top of that, I’ll soon be adding more themes to the app, including a theme creator!
The best news? To celebrate International Women’s Day, I’ve decided to make these two themes completely free for a limited time.
So now, you can reap the benefits of the best free workout app on the market—while making it match your style too!

Why Strive

Workouts are super easy and non-distractive to enter thanks to the well-thought user interface and custom input keyboard. And thanks to the custom dashboard and advanced graphs, you have all your most important data at a glance and are available for more advanced analysis whenever you feel like doing so.

Apart from that, those features are and will always stay free:

• Unlimited routines
• Workout sharing
• Graphs for data analysis
• Weight and circumference measurements
• Rest timer

And some of the features not so often met in other fitness apps:

• Marking exercise/workout as a deload
• Planning weight and reps for the next workout to ensure the progress
• Girly aesthetic themes
• Fully offline, zero data tracking, zero ads

All of this makes what I believe is the best free ladies workout app on the market—unless you need a built-in workout plan, like having a personal trainer. In that case, apps like Ladder or Sweat might be better options.

But if you already know a bit about training and want to track and analyze your progress, look no further and download the best free ladies workout app now!

And as always, if you’re missing any feature, just let me know—I’ll gladly add it to my never-ending to-do list!

Seriously try it

If you are still unsure, here are some testimonials from my female users, taken both from App Store and Goolge Play Store.
Ps notice the 4.9 average rating.

Sonia Izrar
This app does EXACTLY what it says, it does it extremely well and it does it for free. the interface is simple and not cluttered. genuinely super happy with it. thanks! great product!

Kejt86
Well-deserved 5 stars, a wide catalog of exercises, intuitive application support and all this for free. I’ve been using it for a few months and I’m delighted 🩷

MartynaBl
Great app! I’ve only been using it for a short time but I’m very happy with it 😊

Sara Howanietz
Best app ever

How to set the theme

Once you download the app and go through the onboarding, go to profile page, the last icon at the bottom navigation bar.
Then locate Preferences and then Themes and preview and set your favourite theme. Remember, this offer is free for limited time, I wanted it to be a gift for the wona’s day so you have a great ladies workout app.
Later the themes will have a symbolic fee.

Scientific Sources on Women’s Training & Physiology:

1. Muscle Growth & Gender Differences
   “Sex Differences in Human Skeletal Muscle Responses to Exercise and Training.” Journal of Applied Physiology (2010). PubMed
2. Type I and Type II Muscle Fiber Distribution
   “Gender Differences in Skeletal Muscle Fibers and the Effects of Strength Training.” European Journal of Applied Physiology (2008). PubMed
3. Recovery & Training Volume in Women
   “Recovery and Adaptation of Women and Men to Resistance Exercise.” Sports Medicine (2016). Springer Link
4. Muscle Mass & Recovery in Men
   “Muscle Mass and the Recovery Process Following Exercise.” Sports Medicine (2015). Springer Link